Health Retreats At Cougar Ridge
At Cougar Ridge, we specialize in helping guests begin or continue their path to mental and physical wellness with our health retreats. Let us help you build a strong foundation of relaxation, exercise, and meditation that will help you return home feeling refreshed and with a jumpstart on your new, healthy goals. We offer a variety of health and wellness classes and activities, including:
- Yoga Classes
- HIIT Classes
- Guided Hikes/Walks
- Cooking Classes with Garden and Farmer’s Market Excursions
- Nutrition Classes
- Guided Breathing and Meditation
To learn more about our health retreats, please contact Ali at 801-699-6665.